Mat Pilates

Thoughtful functional movement to strengthen your body and create space to slow down.

Upcoming Sessions

More dates will be added soon

About these experiences

These sessions are about more than movement.

They are an invitation to slow down, reconnect with your body and create space to simply breathe.

Whether we meet in the park, by the beach or combine Pilates with a walk, yoga, essential oils or coffee afterwards, every experience is designed to leave you feeling stronger, calmer and more connected than when you arrived.

Come exactly as you are. Every session can be adapted to suit different bodies, abilities and seasons of life. Whether you're here to build strength, move more confidently, reconnect with yourself or simply enjoy time outdoors, we hope you leave feeling calmer, stronger and more capable than when you arrived.

What to Expect

Outdoor locations

Suitable for all levels

Small supportive groups

Time to connect afterwards (and optional coffee)

Selected sessions include walks, yoga and other experiences

Perfect if you…

  • You’re new to Pilates or already love it

  • You’re returning after injury or time away

  • You enjoy moving outdoors.

  • You'd like to feel stronger without high-impact exercise.

  • You value feeling part of a community.

  • Age is no limit! Yes, Young or our 60+ legends. All welcome

  • You want an hour to yourself for space

  • You simply want to move, destress and feel good.

Benefits

MOVE:

Build strength, mobility, and confidence

BREATHE:

Slow down and reconnect with your body

CONNECT:

Meet wonderful people and enjoy movement together.

Ways to experience

  • Pilates in the park

  • Sunrise Pilates and breathwork

  • Pilates and hike/ walk

  • Pilates and forest bathing

  • Pilates and essential oils

  • Pilates and picnic

  • Wellness morning retreats

Frequently Asked Questions

  • No. Classes are suitable for beginners through to experienced participants, with options offered throughout the session.

  • Absolutely! We tailor our sessions towards every body. Please let us know before the session if possible. We'll always offer modifications where possible, but if you're unsure whether the class is suitable, feel free to get in touch first. If something also doesn’t feel right during the class, please let us know too.

  • Yes please!

  • Anything that is comfortable that you can move freely in.

  • Many are held outdoors because we love combining movement with nature, though some special events may be indoors. If it is raining, we will also head to a undercover area.

  • Absolutely. Many people come by themselves, and we make it easy to feel welcome.

  • We'll contact everyone with the plan. Depending on the session we may move indoors, reschedule or offer a credit. We also may head to a undercover area.

  • 45min - 1 hour for our regular sessions.

    For those that include additional experience, they will be longer.

  • Of Course. Just book them in before the sessions, so we know they are coming.